Every body is different. Choose the coaching package that fits your goals, your schedule, and your life.
| Feature | Bespoke Lite | Fully Bespoke |
|---|---|---|
| Personalised programming | ✓ | ✓ |
| Sessions per week | 3 sessions | Unlimited |
| Session length | 60–90 mins | As needed |
| Weekly check-ins | Written feedback | Video feedback |
| Ongoing adjustments | ✓ | ✓ |
| In-app coaching & support | ✓ | ✓ |
| Movement reviews | — | ✓ |
| Coaching cues | — | ✓ |
| Monthly price | £135 | £185 |
Three simple steps from signing up to smashing your goals.
Jump on a free, no-pressure call so we can chat about your goals, experience and what you're looking for.
We go through a full onboarding process — assessing where you're at, what you need, and building your personalised plan.
Your programme is loaded, check-ins begin, and we get to work. Real coaching, real progress, around your real life.
That's completely fine — life happens! The TG Method is designed around your real schedule. If you have a busy week, we adjust. The programme flexes with you, not against you. That's the whole point.
Not at all. Whether you're a complete beginner or you've been training for years, the coaching is fully personalised to your level. We meet you where you are and progress from there.
Bespoke Lite gives you 3 expertly programmed sessions per week with written check-ins — perfect for most people. Fully Bespoke is for those who want unlimited sessions, video feedback, movement reviews and the most individualised coaching experience possible.
You'll receive your programming through an app where you can log sessions, track progress, and message me directly. It keeps everything in one place and means you always have coaching support in your pocket.
I ask for a minimum of 3 months. Real, lasting results take consistency, and I want to make sure we have enough time to see genuine progress together. After that, it's month-to-month.
Absolutely. If you start on Bespoke Lite and decide you want the full experience, we can upgrade you anytime. Just let me know during your check-in.
Book a free call and let's talk about your goals, your schedule, and how The TG Method can work for you.